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Eastside Blends

"Fast, Delicious, Blends. We Get Results"

About Us

Eastside Blends is a premier smoothie and nutrition store nestled in Mount Washington, KY, that has been serving the surrounding areas the #1 protein shake in the world since 2021. We specialize in a wide array of products including protein shakes, coffees, donuts, cake pops, energy drinks, refreshers, and more to fuel your healthy lifestyle. Our offerings go beyond just products as we also provide coaching and health consultancy services to help you reach your wellness goals. Come visit us for a boost of energy and a tasty treat!

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Areas Served

Mount Washington, KY | Fern Creek, Louisville, KY | Taylorsville, KY | Bardstown, KY

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What We Offer

Our Services include:

• One-on-One Coaching: Personalized guidance and support tailored to your individual goals and needs.
• Body Composition Scanning: A detailed analysis of your body’s fat, muscle, and water percentages to track progress.
• Meal Guides: Structured eating plans designed to support your health and fitness goals.
• Online Accountability: Digital check-ins and support to help you stay on track and motivated.
• Weekly Check-Ins: Regular progress reviews to assess results, adjust plans, and provide encouragement.
• Group Coaching: Collaborative sessions with others for shared learning, motivation, and support.
• Grocery Shopping List: Curated lists of healthy foods to simplify your shopping and meal prep.
• Recipes: Easy-to-follow, nutritious meal ideas aligned with your dietary goals.
• Group Workouts: Instructor-led fitness sessions with peers to boost motivation and consistency.
• Results: Measurable improvements in health, fitness, and overall well-being.

Our Products include:

• Protein Shakes
• Protein Coffees
• Smoothies
• Meal Replacement Shakes
• Nutritional Supplements
• Energy Tea Kits
• Boosted Teas
• Energy Drinks
• Refreshers
• Popping Pearls
• Protein Waffles
• Protein Donuts
• Protein Cake Pops
• Kid's Menu

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Testimonials

On 3/24/2026 Ryan France had this to say:
Every visit to Eastside Blends is such a great experience! The atmosphere is welcoming and relaxed, and you can tell they really care about quality and customer relationships. My drink is always fresh, flavorful, and made exactly how I like it. The staff is always friendly and helpful. It’s the kind of place you look forward to coming back to. Definitely recommend if you’re looking for something refreshing and a positive vibe!

On 3/14/2026 Gwen Pierce had this to say:
Staff is always very friendly and knowledgeable about nutrition. Protein shakes are delicious!

On 3/4/2026 Amber Mortgage-Right Louisville had this to say:
Delicious sugar free low cal treat after a good workout.

On 2/18/2026 Amanda Miller had this to say:
Sam was so patient while I decided what I wanted and was very friendly and made the drink perfectly

On 1/21/2026 Tarah Riggs had this to say:
I am obsessed with this brownie batter and peanut butter, I crave chocolate all the time and this drink hits the spot. I get this drink several times a week. They also have many other options, definitely give this place a try!!!

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Contact Us

Eastside Blends
10731 KY-44 Suite C Mount Washington, KY 40047
Phone: (502) 537-5618
Email: sg4wellness@gmail.com

Where To Find Us

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Payment Types Accepted

American Express, Android Pay, Apple Pay, Personal Checks, Debit Cards, Discover, MasterCard, PayPal, Visa, Venmo, Zelle, Cash App

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: 7:00 AM - 4:00 PM
Tuesday: 7:00 AM - 4:00 PM
Wednesday: 7:00 AM - 4:00 PM
Thursday: 7:00 AM - 4:00 PM
Friday: 7:00 AM - 3:00 PM
Saturday: 8:30 AM - 2:00 PM

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Info

Menu
St. Paddy's Day Menu

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