Eastside Blends

"Fast, Delicious, Blends. We Get Results"

About Us

Eastside Blends is a premier smoothie and nutrition store nestled in Mount Washington, KY, that has been serving the surrounding areas the #1 protein shake in the world since 2021. We specialize in a wide array of products including protein shakes, coffees, donuts, cake pops, energy drinks, refreshers, and more to fuel your healthy lifestyle. Our offerings go beyond just products as we also provide coaching and health consultancy services to help you reach your wellness goals. Come visit us for a boost of energy and a tasty treat!

Areas Served

Mount Washington, KY | Fern Creek, Louisville, KY | Taylorsville, KY | Bardstown, KY

What We Offer

Our Services include:

One-on-One Coaching: Personalized guidance and support tailored to your individual goals and needs.
Body Composition Scanning: A detailed analysis of your body’s fat, muscle, and water percentages to track progress.
Meal Guides: Structured eating plans designed to support your health and fitness goals.
Online Accountability: Digital check-ins and support to help you stay on track and motivated.
Weekly Check-Ins: Regular progress reviews to assess results, adjust plans, and provide encouragement.
Group Coaching: Collaborative sessions with others for shared learning, motivation, and support.
Grocery Shopping List: Curated lists of healthy foods to simplify your shopping and meal prep.
Recipes: Easy-to-follow, nutritious meal ideas aligned with your dietary goals.
Group Workouts: Instructor-led fitness sessions with peers to boost motivation and consistency.
Results: Measurable improvements in health, fitness, and overall well-being.

Our Products include:

Protein Shakes
Protein Coffees
Smoothies
Meal Replacement Shakes
Nutritional Supplements
Energy Tea Kits
Boosted Teas
Energy Drinks
Refreshers
Popping Pearls
Protein Waffles
Protein Donuts
Protein Cake Pops
Kid's Menu

Testimonials

On 5/23/2026 Lola Shelburne had this to say:
Always a smile when I come in! Thanks Susan!

On 4/17/2026 Amanda Calhoun had this to say:
Always friendly… love everything I eat or drink here 💜

On 4/9/2026 Johnny Edelen had this to say:
Move the boosted teas here! Me and my wife's favorite!

On 3/24/2026 Ryan France had this to say:
Every visit to Eastside Blends is such a great experience! The atmosphere is welcoming and relaxed, and you can tell they really care about quality and customer relationships. My drink is always fresh, flavorful, and made exactly how I like it. The staff is always friendly and helpful. It’s the kind of place you look forward to coming back to. Definitely recommend if you’re looking for something refreshing and a positive vibe!

On 3/14/2026 Gwen Pierce had this to say:
Staff is always very friendly and knowledgeable about nutrition. Protein shakes are delicious!

Contact Us

Eastside Blends
10731 KY-44 Suite C Mount Washington, KY 40047
Phone: (502) 537-5618
Email: sg4wellness@gmail.com

Where To Find Us

Payment Types Accepted

American Express, Android Pay, Apple Pay, Personal Checks, Debit Cards, Discover, MasterCard, PayPal, Visa, Venmo, Zelle, Cash App

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: 7:00 AM - 4:00 PM
Tuesday: 7:00 AM - 4:00 PM
Wednesday: 7:00 AM - 4:00 PM
Thursday: 7:00 AM - 4:00 PM
Friday: 7:00 AM - 3:00 PM
Saturday: 8:30 AM - 2:00 PM

News

🇺🇸 Celebrate Memorial Day at Eastside Blends ❤️
Join us as we honor our fallen heroes with festive, red-white-and-blue favorites like our Party in USA and Spangled Sparkler drinks—perfect for kicking off the holiday weekend! 🎇🥤
We’re open 9AM–1PM, so stop in, cool down, and enjoy something refreshing while we remember those who made the ultimate sacrifice.
Specials available in-store—thank you to all who have served! 🇺🇸

Info

Menu
Summer Smoothies
Summer Boosted Teas

FAQ

What products do you offer?

We specialize in:
- Protein shakes & Coffees
- Healthy Protein donuts and cake pops
- Energy drinks and refreshers
- Nutritional Supplements
- We even have a Kid's Menu!

Are your shakes suitable for meal replacement?

Yes! Our menu also features options for protein shakes that are designed to be filling and nutritious, making them a great option for meal replacements.

Can I join a group coaching program?

Absolutely! Group coaching is a great way to stay accountable, learn from others, and build a supportive community.

How do I get started with a wellness program?

You can visit us in-store or contact us through our website or social media to schedule a consultation.

What is included in your wellness programs?

Our programs may include:
- Body composition scanning
- Meal guides and grocery lists
- Weekly check-ins
- Online accountability
- Group workouts and coaching sessions

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