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Eastside Blends

"Fast, Delicious, Blends. We Get Results"

About Us

Eastside Blends is a premier smoothie and nutrition store nestled in Mount Washington, KY, that has been serving the surrounding areas the #1 protein shake in the world since 2021. We specialize in a wide array of products including protein shakes, coffees, donuts, cake pops, energy drinks, refreshers, and more to fuel your healthy lifestyle. Our offerings go beyond just products as we also provide coaching and health consultancy services to help you reach your wellness goals. Come visit us for a boost of energy and a tasty treat!

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Areas Served

Mount Washington, KY | Fern Creek, Louisville, KY | Taylorsville, KY | Bardstown, KY

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What We Offer

Our Services include:

• One-on-One Coaching: Personalized guidance and support tailored to your individual goals and needs.
• Body Composition Scanning: A detailed analysis of your body’s fat, muscle, and water percentages to track progress.
• Meal Guides: Structured eating plans designed to support your health and fitness goals.
• Online Accountability: Digital check-ins and support to help you stay on track and motivated.
• Weekly Check-Ins: Regular progress reviews to assess results, adjust plans, and provide encouragement.
• Group Coaching: Collaborative sessions with others for shared learning, motivation, and support.
• Grocery Shopping List: Curated lists of healthy foods to simplify your shopping and meal prep.
• Recipes: Easy-to-follow, nutritious meal ideas aligned with your dietary goals.
• Group Workouts: Instructor-led fitness sessions with peers to boost motivation and consistency.
• Results: Measurable improvements in health, fitness, and overall well-being.

Our Products include:

• Protein Shakes
• Protein Coffees
• Smoothies
• Meal Replacement Shakes
• Nutritional Supplements
• Energy Tea Kits
• Boosted Teas
• Energy Drinks
• Refreshers
• Popping Pearls
• Protein Waffles
• Protein Donuts
• Protein Cake Pops
• Kid's Menu

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Testimonials

On 7/11/2025 Deanna Redner had this to say:
Super friendly staff and great drinks!

On 7/10/2025 Dewayne Shaver had this to say:
Awesome place great drinks n wonderful staff!! I stop by every morning

On 6/24/2025 Keith Pataluna had this to say:
1st visit. Ordered the post-workout Strawberry drink. Staff and other customers were very pleasant. Make sure you enter your phone number before buying to get rewards and at least $1 off. Offerings seem plentiful. The drink was cool and refreshing. It was over 90 degrees outside, and I just ran 4.5 miles 😆. They also have semi-healthy cakes/muffins. I recommend you stop by before or after a workout.

On 6/23/2025 Karen Adams had this to say:
Always friendly and courteous

On 6/21/2025 Maria Broyles had this to say:
Great small business!

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Contact Us

Eastside Blends
10731 KY-44 Suite C Mount Washington, KY 40047
Phone: (502) 537-5618
Email: sg4wellness@gmail.com

Where To Find Us

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Payment Types Accepted

American Express, Android Pay, Apple Pay, Cash, Personal Checks, Debit Cards, Discover, MasterCard, PayPal, Visa, Venmo, Zelle, Cash App

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: 7:00 AM - 4:00 PM
Tuesday: 7:00 AM - 4:00 PM
Wednesday: 7:00 AM - 4:00 PM
Thursday: 7:00 AM - 4:00 PM
Friday: 7:00 AM - 3:00 PM
Saturday: 8:30 AM - 2:00 PM

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